Thank you Amy! Beautiful work out!💗

I really enjoyed this class. I loved the deliberate pace and the intelligent sequencing. A new favorite, thank you!

Lovely class to wake up to, thank you!

Love, love, love this class for Amy, your teaching style, flow, tempo, and movements ideal for rebalancing entire bodies: mental, physical, and spiritual energies!

Feels great! Exactly what my body needed. Thank you Amy, it is always a pleasure to workout with you. 

Loved the wave-like motions and expansion into back ribs - just what I needed today. Thank you Amy!

Thanks Amy, great class as alway! Love the flow, will be using some ideas for my clients and myself, more 30 min classes please🙏

Amazing! I've been wanting to revist Long Spine.  It was great to have the "don't move the carriage" prompt, terrific instruction of Long Spine! Loved the breathwork and cues throughout, thank you! Will do again!!!

thank you Amy.  This was exactly what I needed today.  Gentle and thoughtful!  

loved it!