Lola P Thanks for the feedback, Lola! I appreciate your honesty. To give a different experience, I started this workout with a standing mat series for 6 minutes to give the upperbody feedback before we did planks and the traditional ab series on the mat. I hope you get a chance to try this again, so you can experience the classic AB series at the 11 minute mark, right where you left off! thanks for working out with me! -Dane