Jamie R !!  thanks so much for working out with me, I’m so happy to hear you enjoyed it, let’s do it again soon! 🔥💪

Dane, what a fun contemporary class!! Loved loved loved strengthening core stability through abduction, thank you. Some of this will DEFINITELY make it into my classes this week. Cheers

Rachel L !!!  I'm so happy to hear you were inspired by the workout and the loop abduction work - please pay it forward 💪 , let me know how your classes go this week!!!  xoxo.  

Fabulous class you are so entertaining and fun loved it

Loved this and will come back to again and again

Such a good class.  Thank you Dane........eeeish I felt the burn......which should please your slightly sadistic side.  Hahaha! 

Lorraine D Awww, what an awesome compliment, thanks for working out with me!  Let's do it again, soon!!!

Jane H That's awesome to hear!  Can't wait to run it back again soon xoxo.

Mandy D Bwah ha ha!  (evil laugh) Love it when it BURNS 🔥  Hope you're feeling it tomorrow too!  xoxo.

I really like working out with the band especially in the lower body. Using it in my upper body actually showed me how weak I am in some places so I ended up modifying without the band for a lot of the upper body work because it just didn’t feel right on my wrist or shoulders. However, I loved all of the lower body work, especially the sideline clam series with the band. This is my first class with you and I look forward to to more!