Excellent! Enjoyed this intense workout

Nice class, Kristi! I like to mix in some mat work with the reformer work. Also, your good cueing makes it easy to follow without always having to look at the screen.

I LOVE your mat classes!!!!!!!

Thanks everyone! It had been awhile since I had filmed so I am very happy to hear its working for you. Amy, would you like a class that was mixed with Reformer or do you like to do a shorter Mat class and then take a Reformer class? I've done a Reformer/Wunda Chair combo, but other than a brief warm up on the Mat I haven't filmed a split Mat/Reformer class like you mention. If I were to do that, how long would you want it? 45 mins? 60 mins? 30 mins? Thanks again for the feedback.

30 minutes please!
I agree with everyone, it was a great class, easy to follow. Loved the warm up. Any thoughts on why the front of my hips ("bikini line") keeps popping every time I lower my (straight) legs from a supine position and raise them back up?

Loved this class. Exactly what I have been looking for.

Great class as usual!! I LOVE the 30-40 min classes! Love the faster pace!

Sunshine in my cloudy morning! Thank you for keeping your cues and your comments so real Kristi. I feel like you anticipate my feelings as I approach each new exercise...and really talk me through it yet without slowing the pace.

Ophelia, I think if you make the movement smaller and the abdominal connection deeper (sink your belly button more to bring your legs up). Should be much more difficult but safer for your back.

Thanks Kristi! Loved the spine work before open leg rocker, made it so much easier!