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Theraband Workouts Izzy Nkiessu-Guifo

About This Playlist

Description

Theraband Workouts for Isabel Nkiessu-Guifo

Members

Izzy Nkiessu-Guifo
Creator
Everyone
This playlist is public

Playlist Videos

Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Join Niedra for this fast Beginner level sequence of traditional Mat work for stamina and ...

Apr 16, 2012
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Beginner Traditional Mat
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or s...

Jul 26, 2014
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Kristi Cooper guides you through a full body workout with a focus on opposition.

Jan 11, 2024
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Deep Opposition Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredit...

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Theraband, Deliberate, Deepen, Fundamental

Nov 06, 2020
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Little Bitchy Exercises
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can ...

May 21, 2016
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Franklin Method®-Fused Mat
Tom McCook
Beginner
55 min
Balanced Body
Mat
Stabilize using simple movements in this Mat workout with Amy Havens.

Nov 30, 2015
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Stabilizing Theraband
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Organize your inner matrix as you work through the third class in Cathleen Murakami's fund...

Oct 10, 2015
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Organize your Inner Matrix
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Focus on the power of the mind in this fundamental Mat workout with Cathleen Murakami.

Oct 05, 2015
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Power of the Mind
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Mari Winsor teaches this Mat stretch class for those with neurological disorders, or anyon...

Jan 29, 2015
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Mat for Neurological Issues
Mari Winsor
Beginner
15 min
Romana's Pilates®
Mat

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