Member Playlists

Mobility

About This Playlist

Description

Classes focused on mobility, fascia release & overall goodness

Members

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Creator
Everyone
This playlist is public

Playlist Videos

Join Leah Stewart for a rejuvenating Full-Body Mobility class on the Mat.

Mar 11, 2024
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Full-Body Mobility
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Transform your stiff back into a mobile and resilient back with this Mat workout by Ilaria...

Sep 13, 2022
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Mat for Stiff Backs
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
If your back feels stiff, this Mat workout with Nagi Takahashi will be perfect for mobiliz...

Jan 09, 2016
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Thoracic Spine Mobilization
Nagi Takahashi
Intermediate
55 min
BASI Pilates®
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Meditation, Restorative, Reiki

Jul 05, 2021
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Enlighten Relaxation
Jason Williams
Intermediate
40 min
PHI Pilates
Mat

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