Member Playlists

Supine + Seated Flows

About This Playlist

Description

A class flow focused on supine and seated exercises. This playlist is approximately 65 minutes in length.

Members

Natalia G
Creator
Everyone
This playlist is public

Playlist Videos

New
This flow aims to provide a gentle seated warm-up on the carriage, focusing on spinal and ...

Dec 05, 2024
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Seated Warm Up
Maria Leone
Intermediate
5 min
Balanced Body
Reformer (No Box)
New
Enhance core stability and balance with a Hands In Straps flow, using an Overball for adde...

Dec 05, 2024
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Hands In Straps Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
New
Enhance pelvis stability through movement while focusing on the back body, hamstring flexi...

Dec 05, 2024
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Feet In Straps Flow
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
New
This flow focuses on strengthening postural muscles and enhancing shoulder stability throu...

Dec 05, 2024
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Seated Arm Work Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
New
This flow focuses on fluid spine movements, targeting the mid-thoracic area with gentle ex...

Dec 05, 2024
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Spinal Roll Back Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
New
Focus on rotation and obliques while carving into the lower abdominals, utilizing the stra...

Dec 05, 2024
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Criss Cross Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
New
This flow focuses on creating stability while the spine is in movement, connecting to the ...

Dec 05, 2024
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Stomach Massage Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)

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