Member Playlists

THERABAND

About This Playlist

Description

Pilates with therband

Suitable For

Intermediate

Members

Adhi Khrisna
Creator
Everyone
This playlist is public

Playlist Videos

PILATES USED THERABAND - INT
Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, bre...

Jul 23, 2014
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Centering Mat Flow
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
Mat
Pilates Prop overball - Leve
Pilates Anytime welcomes Dawn-Marie Ickes, who teaches a fun Mat workout which allows you ...

Jul 28, 2014
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Explore Body Relationships
Dawn-Marie Ickes
Intermediate
55 min
Balanced Body
Mat
Meredith Rogers Pilates used
Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012
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Dynamic Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Lisa Hubbard Used Overball -
Lisa Hubbard teaches a Mat workout that gives you everything you need in a short amount of...

Nov 17, 2013
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Short and Sweet Mat
Lisa Hubbard
Intermediate
25 min
BASI Pilates®
Mat
Ed Botha Pilates used Therab
Ed Botha teaches a Mat workout designed to strengthen your upper body and open your chest....

Jul 23, 2013
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Upper Body Strengthening
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Theraband Tutorial Level 1 -
Amy Havens helps you understand the physical sensations behind the shoulder cues that you ...

May 11, 2014
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Stronger Shoulders Tutorial
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Meredith Rogers Level 2 MIn
Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...

Jan 16, 2013
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BASI Mat Flow™
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Class 761 Meredith R used Th
In this Mat Workout taught by Meredith, you'll get a little stretch, a little strength, an...

Jul 01, 2012
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Energetic Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Class 643 Meredith R User Th
Use the Theraband to play with familiar exercises, enjoy creative ways to increase spinal ...

Feb 27, 2012
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Theraband Play
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Class 561 Meredith R used Th
Join Meredith for this Theraband-inspired class that will challenge your center, your flex...

Sep 13, 2011
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Theraband Strengthening
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
MR Theraband Deliverate Pace
Find the stretch and expansion in your body in this Mat workout with Meredith.

Aug 28, 2014
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Stretch and Expand Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Real Isacowitz level 2 - Int
Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
Upper back and Arms using th
You will improve your posture after taking this Mat class with Amy. She works the upper ba...

Oct 26, 2013
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Mat for Posture
Amy Havens
Beginner
40 min
Pilates Conservatory®
Mat
Class 2272 Lisa Hubbard Ther
The props are your friend in this challenging Mat workout with Lisa Hubbard!

Aug 06, 2015
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Creative Mat Flow
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Theraband Mat Flow
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat

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