Member Playlists

Favorites - Mat

About This Playlist

Description

Be cautious of shoulder injuries.

Suitable For

Beginner

Members

Hailey B W
Creator
Everyone
This playlist is public

Playlist Videos

Mat w/ hand weights - Modify
The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.

Oct 28, 2014
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Ab and Arm Strengthening
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Daily Tonic!
If you are looking for a good daily routine to keep your body well-maintained, then try th...

Nov 25, 2014
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Meditation in Movement
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Explore a concept called "integrating the hemispheres" in this Mat workout with Jenna Zaff...

Jan 20, 2016
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Integrating the Hemispheres
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
HIIT, Athletic, Breathing, Cardio, Fun

Dec 26, 2019
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Day 1: Breath is Fuel
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Meredith Rogers moves with Renata, Ola, Edyta, and Kyzystof who traveled from Poland to vi...

Jun 07, 2023
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BASI Flow with Friends
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
You will find joy through movement with this short and sweet Mat workout by Kristi Cooper.

Jun 14, 2023
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023
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Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Join Laura Hanlon for a straightforward Pilates Mat class to kick off your challenge!

Aug 15, 2022
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Day 1: The Essential Flow
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Join Eric Franklin for a class designed to promote happy, healthy spines through daily mov...

Apr 11, 2024
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Happy Spine Health
Eric Franklin
Suitable for all
40 min
Franklin Method
Mat

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