Member Playlists

Super Basics

About This Playlist

Description

How to explain in a Class the Basics

Suitable For

Beginners

Members

Heike S
Creator
Everyone
This playlist is public

Playlist Videos

Very good for the Spine
Rebalance your body in this fundamental Mat workout with Malcolm Muirhead.

Nov 28, 2015
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Fundamental Rebalancing Mat
Malcolm Muirhead
Beginner
60 min
Michael King Pilates
Mat
Alignment, Foundations, Beginners, Music, Technique

Aug 06, 2018
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Mat Foundations
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat

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