Member Playlists

sunday

About This Playlist

Description

smooth

Suitable For

beginners

Members

Maureen K
Creator
Everyone
This playlist is public

Playlist Videos

Mobilize your spine in this express Mat workout with John Garey.

Dec 02, 2015
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Get Moving Mat
John Garey
Intermediate
15 min
STOTT PILATES®
Mat
Connie Borho explains how the Golden Triangle gives you the connections you need for every...

May 24, 2015
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The Golden Triangle
Connie Borho
Tutorial
10 min
Peak Pilates
Mat
Glutes, Hips, Hamstrings, Variations, Movement

Jun 21, 2017
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Hip Strengthening Tower
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Tower
This class is challenging but provides the student with easy steps into difficult exercise...

Dec 27, 2009
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Mat Progression
Adrianne Crawford
Intermediate
40 min
Romana's Pilates®
Mat
Dr. Brent Anderson is back with his tips and techniques to maintain your healthy spine whe...

Feb 19, 2013
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Reformer for a Healthy Spine
Brent Anderson
Intermediate
45 min
Polestar Pilates®
Reformer w/Box
Renew, Yoga Fusion, Energy, Connect

Dec 02, 2020
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Renew
Courtney Miller
Advanced
45 min
STOTT PILATES®
Reformer w/Box
A Spine Corrector class has never felt so good. Distinguished instructor Michael King teac...

Jun 19, 2011
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Fluid Spine Corrector
Michael King
Intermediate
30 min
Michael King Pilates
Spine Corrector

Comments

Maureen K
Maureen K
love the flow tx
8 years ago
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