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glutes for back pain reduction

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Karen G
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Playlist Videos

Better posture means better health. Ed Botha shows ways to help keep the body upright as ...

Jan 18, 2015
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Accessing the Gluteals
Ed Botha
Tutorial
20 min
BASI Pilates®
Mat
Explore the seat and the idea of the heel to seat connection with Zoey Trap!

Dec 27, 2015
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Lazy Butts Drive Me Nuts!
Zoey Trap
Tutorial
25 min
Peak Pilates
Mat
Karen Sanzo teaches this tutorial to help you develop a proper glute to hamstring connecti...

Nov 28, 2014
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Glute and Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Flow, Precision, Full-Body, Advanced, Transitions

Nov 21, 2017
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Advanced Mat Flow
Sally Anderson
Advanced
50 min
PilatesITC
Mat
Flexibility, Strength, Creative, Playful

Mar 07, 2022
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Dynamic Magic Circle
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Activate the back chain of your body with this quick series by Tom McCook.

Dec 23, 2016
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Body Activation Series
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial

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