Member Playlists

Beginners

About This Playlist

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Beginners

Members

Sandhya
Creator
Everyone
This playlist is public

Playlist Videos

It's almost like a private lesson! Take your first Pilates class with another new student...

Dec 27, 2009
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
In Part 3 of Benjamin Degenhardt's progressive Mat series, the movements will start to fee...

Aug 31, 2015
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Introducing Side Bending
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates ...

Oct 02, 2013
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Amy slows the class down today and encourages more attention to detail, giving the body ti...

Dec 05, 2010
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Slow and Intense Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat

Comments

Sandhya
Sandhya
Side leg lifts, bridge, pelvic tilt, dart
8 years ago
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