Member Playlists

Hand Weights

About This Playlist

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Hilary F
Creator
Everyone
This playlist is public

Playlist Videos

Grab your light hand weights and join Niedra Gabriel for a creative Mat workout with extra...

Oct 12, 2015
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Upper Body Mat
Niedra Gabriel
Advanced
55 min
The Pilates Guild
Mat
Rachel Taylor Segel returns to Pilates Anytime with this fun yet challenging Reformer on t...

Sep 03, 2012
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Reformer on the Mat
Rachel Taylor Segel
Advanced
50 min
The Pilates Center
Mat
Rachel Taylor Segel is back with some fun standing work that focuses on the arms, upper bo...

Jul 14, 2012
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Upper Body Mat
Rachel Taylor Segel
Beginner
15 min
The Pilates Center
Mat
Even though this class is called Arm Weights, you still get a total body workout.

May 07, 2013
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Standing Arm Weights
Brett Howard
Beginner
20 min
The New York Pilates Studio®
Mat
In this Mat workout, Amy flows from one exercise to the next to keep you moving and to get...

Aug 19, 2013
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Heart Pumping Mat
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Meredith teaches a Mat class that uses weights the entire time to change up your regular M...

Mar 25, 2013
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Hand Weight Challenge
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
"Take it to the Mat" in this class that borrows movements from a variety of apparatus to c...

Apr 13, 2011
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Take it to the Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Divo Müller works on fascial toning by working the three layers of lumbar fascia, in addit...

Feb 21, 2016
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Fascial Mat Workout
Divo Müller
Beginner
45 min
Fascia Research Group
Mat
Feel the burn in this strong Mat workout with Meredith Rogers.

May 11, 2015
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Full-Body Strength
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Upper Body, Strengthening, Intense, Simple

Nov 14, 2017
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat

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