Member Playlists

Complete Movement Level 1 and 1/2 Playlist

About This Playlist

Description

Teachers and classes that I love, that make my body sing rather than tension and that give me strength and movement.

Suitable For

Beginners/Advanced Beginners

Members

Maureen E
Creator
Everyone
This playlist is public

Playlist Videos

Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
I love the rib cage movement
Create space in your rib cage and thoracic spine in this Mat workout with Brent Anderson.

Mar 30, 2015
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Mat for Creating Space
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
I haven't done this one yet,
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacemen...

Apr 14, 2015
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Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat

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