Member Playlists

PMS / PMDD

About This Playlist

Description

For cranky days and grumpy bodies!

Members

Maxim C
Creator
Everyone
This playlist is public

Playlist Videos

Release, Deep Stretch, Lengthen, Dynamic

Feb 24, 2022
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Deep Stretching Flow
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Reformer w/Box
Music, Lengthen, Feel-Good, Breath

Feb 08, 2022
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Restorative Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Reformer w/Box
Balance, Connection, Feedback, Support, Open

Sep 04, 2018
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Rebalancing Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Fascia, Restorative, Hips, Legs, Pelvis

Aug 20, 2021
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Pelvis Hip Flexor Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
No Box, Rotation, Strengthening, Creative

Oct 25, 2021
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Rotate
Mariska Breland
Advanced
35 min
Julian Littleford Pilates
Reformer (No Box)
Gentle, Restorative, Back Pain, Stretching

Oct 25, 2018
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Restorative Reformer
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Mat
Hips, Restore, Mobilize, Release

Dec 11, 2020
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Hips and Pelvis
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Technique, Creative, Hips, Shoulders

Jun 29, 2021
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Reformer Tune-Up 2
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Biotensegrity, Tension, Compression, Strengthening, Balance

Feb 12, 2018
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Reformer Exploration
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Reformer w/Box
Prepare your spine and torso to move in all planes of motion with rhythmic coordination pa...

Mar 07, 2016
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Rhythmic Body Coordination
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Reformer w/Tower
After a request to see release techniques without equipment, Rebekah Rotstein created a fo...

Feb 28, 2016
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Back Release Part Two
Rebekah Rotstein
Tutorial
4 min
Kane School
Tutorial
1-15 of 22

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