Member Playlists

Pelvic Floor Health

About This Playlist

Description

Collection of Favorites addressing the PF

Suitable For

Anyone

Members

Rachel L
Creator
Everyone
This playlist is public

Playlist Videos

You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this...

Aug 04, 2022
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Finding Your Sacrum
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.

Aug 18, 2022
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Taking it Up a Notch
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
You will create a foundation for your practice with this gentle Mat workout by Claire Spar...

Aug 11, 2022
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Yawn Your Hips Open
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of ...

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Beginner
40 min
Polestar Pilates®
Mat

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