Sign up for a 15-day free trial to watch this playlist.
Program Home

Active Aging


Get Fit with Sherri

Share on Facebook
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
Thumbnail image
Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Seniors, Bone Building, Osteoporosis, Conditioning, Vitality

Aug 21, 2020
Thumbnail image
Integrating Bone Building
Sherri Betz
Beginner
65 min
Polestar Pilates®
Mat
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
Thumbnail image
Bone Building
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
Thumbnail image
Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
Thumbnail image
Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus

Related Articles

More From Our Blog
Can I do Pilates if I have Osteoporosis?
Seniors

Can I do Pilates if I have Osteoporosis?
Understanding Pilates and the Pelvic Floor
Restorative

Understanding Pilates and the Pelvic Floor
How Pilates Helps Prevent Falls
Seniors

How Pilates Helps Prevent Falls
Chair Pilates for Seniors
Seniors

Chair Pilates for Seniors
More From Our Blog

Comments

Tash Chedgy
Tash Chedgy
Sherri this playlist has been an invaluable resource for me teaching seniors on zoom during lockdown 3.0. THANKYOU for your attention to detail and clear instruction they're all loving it as well! Its great to know they are building strength SAFELY. 
3 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin