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Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Seniors, Bone Building, Osteoporosis, Conditioning, Vitality

Aug 21, 2020
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Integrating Bone Building
Sherri Betz
Beginner
65 min
Polestar Pilates®
Mat
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
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Bone Building
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus

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Comments

Tash Chedgy
Tash Chedgy
Sherri this playlist has been an invaluable resource for me teaching seniors on zoom during lockdown 3.0. THANKYOU for your attention to detail and clear instruction they're all loving it as well! Its great to know they are building strength SAFELY. 
3 years ago
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