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Modifications for Classes

This playlist includes modifications that you can add to the classes you take on the site. These modifications will help you stay safe in your practice.

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Wrists, Modifications, Discomfort

Jul 15, 2017
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Modifications for Wrist Issues
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Neck Pain, Chest Lift, Modifications

Jul 30, 2017
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Chest Lift Modifications
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Do you have a Reformer that didn't come with a Box? What do you do during class when an ex...

Aug 28, 2012
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No Reformer Box?
Kristi Cooper
Tutorial
25 min
BASI Pilates®
Reformer w/Box
Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...

Nov 23, 2012
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Roll Up Assistance
Niedra Gabriel
Tutorial
3 min
The Pilates Guild
Mat
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
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Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Karen Sanzo shows how you can create a place of support where an empty space presents itself.

Nov 29, 2013
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Fill The Empty Space
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Madeline Black teaches an informative tutorial on how to use props to assist your body while practicing breathing.

Jul 04, 2014
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Props to Assist Breathing
Madeline Black
Tutorial
5 min
Madeline Black Pilates
Mat
Lisa Hubbard teaches this tutorial on the Roll-Up to demonstrate the modifications available to properly execute this exercise.

Jul 08, 2014
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Roll-Up Modifications
Lisa Hubbard
Tutorial
4 min
BASI Pilates®
Mat
In this tutorial, Shelly Power gives a few solutions to help you lessen your wrist pain when you are weight bearing on your hands.

Sep 13, 2014
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Modifying for Wrist Pain
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Knee Pain, Modifications, Conditioning

Jan 20, 2019
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Happy & Healthy Knees
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mixed Equipment

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