Sign up for a 15-day free trial to watch this playlist.

Key Connections


Find your 'A-Ha' Moment

Key Connections, Introduction, 'A-ha' Moments

Jan 28, 2022
Thumbnail image
Key Connections
Karen Sanzo
Introduction
1 min
Non Pilates
Introduction
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
Thumbnail image
Morning Glory
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
Thumbnail image
FUNdamental Program
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Activation, Breathing, Connection

Mar 03, 2022
Thumbnail image
Cadillac ABCs
Karen Sanzo
Intermediate
50 min
Pilates Unlimited
Cadillac
Cueing, Teaching Skills, Tactile Cues

Apr 15, 2022
Thumbnail image
Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
Technique, Rolling, Spine, Flexion

Apr 29, 2022
Thumbnail image
The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Fascia, Restorative, Flexibility

May 18, 2022
Thumbnail image
Fascial Flexibility
Karen Sanzo
Tutorial
35 min
Pilates Unlimited
Mat
Reformer Box, Moon Box, Level Changes, Fun

Jun 03, 2022
Thumbnail image
Boxes with Benefits
Karen Sanzo
Tutorial
30 min
Pilates Unlimited
Mat
Patience, Progressions, Springs

Jun 15, 2022
Thumbnail image
Impatience Can Cause Injury
Karen Sanzo
Tutorial
20 min
Pilates Unlimited
Reformer w/Box

Comments

Can't wait!!!
Karen!  I'm so happy to see a new series from you on PA!  Hope to drop by in Dallas someday.  Love your work.
Karin S
Karen, I love your classes!! I hope you will record more for us!! 
Christine C
I love these classes Karen! Thanks so much!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin