Intermediate EXO Chair Workouts

Join Misty Lynne Cauthen for a dynamic, engaging Intermediate EXO Chair class to enhance your coordination, balance, and determination.

Sep 04, 2024

You will feel the burn in your abdominals and arms with this quick EXO Chair class by Amy Havens.

Apr 11, 2023

Meredith Rogers teaches movements that have a unilateral focus so that you can find balance between the two sides of your body.

Apr 18, 2023