Sign up for a 15-day free trial to watch this program.

Me and My New Hip

Join Brent Anderson as he shares his experience with a total hip replacement. This series includes labs and lectures designed to take you from pre-surgery all the way through your return back to your life post-surgery. Whether you are considering this procedure for yourself or you're a teacher helping a client, this program will have many tools that you can use to help during the road to recovery.

with Brent Anderson

Hip Replacements, Post Surgery, Recovery

Apr 29, 2021
Thumbnail image
Post Surgery Phase 1
Brent Anderson
Tutorial
15 min
Polestar Pilates®
Mat
Hip Replacement, Recovery, Post Surgery

May 04, 2021
Thumbnail image
Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Post Surgery, Recovery

May 07, 2021
Thumbnail image
Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery

May 11, 2021
Thumbnail image
Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Post-Surgery, Recovery

May 14, 2021
Thumbnail image
Return To Life
Brent Anderson
Discussion
10 min
Polestar Pilates®
Discussion

Related Articles

Comments

6 people like this.
Thanks for sharing this information Brent .  I had my hip replaced 9 years ago and have never looked back!  My therapist was a disappointment when she didn't even know what Pilates was so I 'fired' her and did my own therapy.  In two months I was back at my job at a corporate wellness center and back teaching all my classes in 3 months.  My classes included Kettle Bell, Hiit, mat Pilates, and Tabata.  I've never looked back and the only regret is not doing it sooner.  I spent over 2 years living on Aleve and believing I just had to stretch and strengthen more and the pain would go away... I'm now turning 70 and have slowed down a little but still enjoying my active lifestyle and blessed to have had a good surgeon and my Pilates to save my career!   
Brent, thank for this series. Fantastic information.  Question:  how do follow up appointments work when you choose a surgeon so far away?  You mentioned that your surgeon gave you the ok to increase your exercise at certain points, but how was he following your progress?  Thank you!
I was THRILLED to see this series pop up in my email today. I'm a Pilates instructor in the Boston area 33 days post full hip replacement (doing great) but wondering how I would find a PT who could guide me back to Pilates practice and teaching again this fall. Thank you!!!!
Brenda L
This THA series was fabulous. Brent you are my guru!!! I am a Rehab Tech in an outpatient physical therapy clinic and I am a Pilates instructor where we incorporate Pilates into our rehab everyday. Go Polestar!!!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin