396 videos, 1 program found for:

Videos

Mobility, Abdominals, Length, Ease, Creative
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Mobilizing Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Technique, Traditional, Explanations, Powerhouse
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Rolling Like a Ball
Monica Wilson
Suitable for all
30 min
Romana's Pilates®
Mat
Technique, Hips, Stability, Freedom
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Move Your Hips
Dana Santi
Suitable for all
15 min
Romana's Pilates®
Mat
Side Body, No Box, Obliques, Lengthening, Creative
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Day 8: Side Body
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
Technique, Breakdown, Progression, Powerhouse
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Corkscrew Breakdown
Adrianne Crawford
Suitable for all
5 min
Romana's Pilates®
Reformer w/Box
Flow, Fun, Girl Time, Move
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Mat Flow with Friends
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Length, Open, Abdominals, Travel
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Technique, Powerhouse, Flow, Strong
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Day 7: Powerhouse
Monica Wilson
Intermediate
25 min
Romana's Pilates®
Wunda Chair
Strong, Legs, Abdominals, Technique, Unilateral Work
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Day 8: High Chair
Monica Wilson
Intermediate
20 min
Romana's Pilates®
High Chair
Abdominals, Centering, Simple Movements, No Props
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Abdominal Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Welcome to Day 26! Today Monica works on using the powerhouse in an upright position. She ...
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Day 26: Standing
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Cadillac
Technique, Reformer on the Mat, Powerhouse, Strong, Traditional
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Reformer on the Mat
Adrianne Crawford
Intermediate
25 min
Romana's Pilates®
Mat
Length, Pre-Tension, Spine, Connections
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Elongation of the Spine
Michael F. & Ton V.
Suitable for all
20 min
Michael and Ton Pilates
Mixed Equipment
Breathing, Abdominals, Awareness, Ease, Flow
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Day 2: Breath
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Centering, Ease, Awareness, Mindful, Principles
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Day 6: Center
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Anatomy, Psoas, Mindful, Technique, Concentration
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer (No Box)
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment
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3D Core Principles
Lesley Powell
Suitable for all
2 hr 10 min
Balanced Body
Mixed Equipment
Cardio, Circuit, Legs, Creative, Variations
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Cardio Reformer Circuit
Amy Havens
Advanced
35 min
Pilates Conservatory®
Reformer (No Box)
Upper Body, Strengthening, Intense, Simple
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Technique, Break Down, Progression, Witty, Teaser
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Teaser Break Down
Brett Howard
Suitable for all
15 min
The New York Pilates Studio®
Mat
Advanced, Strength, Hanging, Standing, Creative
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Vertical Mat
Kara Wily
Advanced
55 min
Romana's Pilates®
Mixed Equipment
Flexion, Abdominals, Technique, Neck, Alignment
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Flexion Connection
Karen Sanzo
Suitable for all
25 min
Pilates Unlimited
Reformer w/Box
Compare and Contrast, Technique, Inspiration
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Short Box on Barrels
Dana Santi
Suitable for all
15 min
Romana's Pilates®
Mixed Equipment
Alignment, Neck, Humor, Precision, Technique
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Towel Mat Workout
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Mat
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