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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

395 videos, 1 program found for:

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Abdominals

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Videos

The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.

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Ab and Arm Strengthening

Meredith Rogers

"Get your song on" in Cara Reeser's tutorial designed to show how her mentor, Kathy Grant, advanced her students with the Spine Corrector.

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Spine Corrector Abdominals

Suitable for all

Pilates History

Mixed Equipment

Benjamin Degenhardt teaches this tutorial on how to properly do the Hundred.

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The Hundred

Benjamin Degenhardt

Suitable for all

Mixed Equipment

Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

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Abdominal Tutorial

Core Dynamics® Pilates

Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

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Shoulders and Abs Tutorial

Sarah Bertucelli

Suitable for all

In this tutorial, Maria Earle shows some of the abdominal work that she learned from her teacher, Kathy Grant.

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Kathy Grant Abdominals

Suitable for all

Pilates History

Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...

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Hip Twist w/ Straight Arms

The Pilates Guild

Join Melissa for this full body, energetic flow class that will give your abs a great workout.

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Energetic Tower Flow

Melissa Connolly

Julian Littleford Pilates

Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

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Roll Up and Roll Over

Pilates Unlimited

In this mixed equipment class, Kristi tries to challenge guest and birthday girl Annie Max...

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Stabilizing Mixed Equipment

Mixed Equipment

Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

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Meredith Rogers

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