438 videos found for:

Videos

Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser.
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Move your Pelvis
Cara Reeser
Suitable for all
15 min
Cara Reeser Pilates Aligned
Mat
See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo.
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Cadillac for Weight Lifters
Karen Sanzo
Intermediate
20 min
Pilates Unlimited
Mixed Equipment
In this tutorial, John Garey shares what he looks for when he is hiring instructors.
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The 'It' Factor
John Garey
Suitable for all
15 min
STOTT PILATES®
Tutorial
In this tutorial Karen Sanzo clears up the question of the position of the neck by explaining the function of the deep neck flexors.
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Deep Neck Flexors
Karen Sanzo
Suitable for all
15 min
Pilates Unlimited
Mat
Learn how to balance your shoulders with this tutorial by Rachel Taylor Segel.
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Balancing the Shoulders
Rachel Taylor Segel
Suitable for all
15 min
The Pilates Center
Mixed Equipment
Kathryn Ross-Nash teaches an advanced ending which focuses on finding length in the spine.
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Advanced Wall Ending
Kathryn Ross-Nash
Advanced
15 min
Romana's Pilates®
No Apparatus
Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash.
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Intermediate Wall Ending
Kathryn Ross-Nash
Intermediate
20 min
Romana's Pilates®
No Apparatus
In this discussion with Madeline Black, she discusses the changes that have happened in her life and how they have impacted her Pilates practice.
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Honor Your Body
Madeline Black
Suitable for all
15 min
Non Pilates
Discussion
Learn how to sit better in this tutorial with Tom McCook.
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Seated Posture
Tom McCook
Suitable for all
20 min
Balanced Body
Tutorial
Move with dynamic action in this standing Mat workout with Kathryn Ross-Nash.
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Dynamic Standing Ending
Kathryn Ross-Nash
Intermediate
15 min
Romana's Pilates®
No Apparatus
Work on your flexibility in this Spine Corrector workout with Michael King.
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Ladder Barrel Flexibility
Michael King
Advanced
15 min
Michael King Pilates
Ladder Barrel
Progress your practice naturally from beginner to advanced knees off in the Knee Stretches in this tutorial with Wendy LeBlanc-Arbuckle.
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Knee Stretches Illuminated
Wendy L.
Suitable for all
20 min
3Core Connections®
Reformer w/Box
Work on equipment exercises on the Mat in this standing Mat workout with Kathryn Ross-Nash.
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Basic Standing Ending
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
No Apparatus
Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.
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Short Box Series
Adrianne Crawford
Suitable for all
15 min
Romana's Pilates®
Reformer w/Box
Flush out the toxins in your body with this Restorative Mat workout with Tracey Mallett.
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Restorative Foam Roller
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Congratulations to Amy Havens for teaching her 200th class on Pilates Anytime! For this milestone, she brings a quick, standing workout.
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Quick Standing Workout
Amy Havens
Intermediate
20 min
Pilates Conservatory®
No Apparatus
Work on mobility and stability in this Cadillac workout with Kathryn Ross-Nash.
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Core Cadillac Ending
Kathryn Ross-Nash
Intermediate
20 min
Romana's Pilates®
Cadillac
Explore the pieces needed to get into a Deep Squat with this tutorial by Sarah Bertucelli.
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Building Up to Deep Squats
Sarah Bertucelli
Suitable for all
20 min
BASI Pilates®
Tutorial
Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.
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Feet to Spine
Amy Taylor Alpers
Suitable for all
15 min
The Pilates Center
Mixed Equipment
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.
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The Side Line of the Body
Debora Kolwey
Suitable for all
20 min
The Pilates Center
Mixed Equipment
Warm up your body for action sports in this Mat workout with Ed Botha.
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Warm Up for Sports
Ed Botha
Beginner
15 min
BASI Pilates®
Mat
Doris Nathan is a distant relative of Carola Trier, who later became a client at her studio.
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Doris Nathan on Carola
Doris Nathan
Suitable for all
15 min
Pilates History
Discussion
Learn about the placement of your shoulder girdle in this tutorial with Clare Dunphy.
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Shoulder Girdle Placement
Clare Dunphy
Suitable for all
15 min
Romana's Pilates®
Cadillac
You will get a better understanding of the rib cage and it's placement with this tutorial by Clare Dunphy.
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Rib Cage Placement
Clare Dunphy
Suitable for all
20 min
Romana's Pilates®
Mixed Equipment
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