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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

275 videos found for:

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Meredith Rogers

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Videos

Work your whole body in this 40-minute intermediate-level Tower workout with Meredith. Enj...

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Spinal Flexion Tower

Meredith Rogers

Lengthen and strengthen with this intermediate BASI workout taught by Meredith. Featuring ...

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Stretch & Mobility Cadillac

Meredith Rogers

Join Meredith for an intermediate BASI Flow workout focusing on connecting with the entire...

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Full-Body Connection

Meredith Rogers

Explore the possibilities on the Spine Corrector in this Level 2 workout taught by Meredit...

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Spine Corrector Exploration

Meredith Rogers

Spine Corrector

Go deeper into your body using the Overball for help. Meredith encourages the students to ...

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Deep Mat Connection

Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

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Meredith Rogers

Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

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Meredith Rogers

Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

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High Scissors

Meredith Rogers

A fun and thorough class when you don't have a lot of time. Meredith creates a nice balan...

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Flexion and Extension Play

Meredith Rogers

Meredith follows the BASI block system in this workout beginning with the warm-up on the L...

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Advanced Reformer Flow

Meredith Rogers

Challenge your Pilates practice by performing familiar exercises on a Stability Ball. Mere...

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Fitness Ball Challenge

Meredith Rogers

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