1,735 practices found for:

Practices

Work on finding stability in a neutral position with this flexion-free daily dose of movement by Andrew Aroustian.
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Daily Dose of Extension
Andrew Aroustian
Intermediate
15 min
PilatesITC
Mat
You will work through different ranges of extension with this creative Mat workout by Andrew Aroustian.
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Extend Mat
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
You will build strength and improve your endurance in this Reformer class with Jason Williams.
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Isometric-Cardio Reformer
Jason Williams
Intermediate
45 min
PHI Pilates
Reformer (No Box)
Improve your mobility with this quick Mat sequence by Niedra Gabriel.
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
You will work on strength-training elements in this creative Reformer workout by Mariska Breland.
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Chest & Glute Strengthening
Mariska Breland
Advanced
25 min
Julian Littleford Pilates
Reformer w/Box
Focus on the extension of your spine in this creative Reformer workout by Andrew Aroustian.
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Extend Reformer
Andrew Aroustian
Intermediate
35 min
PilatesITC
Reformer w/Box
Challenge your arms and abdominals with this quick EXO Chair workout by Gia Calhoun.
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EXO Chair Abs and Arms
Gia Calhoun
Intermediate
15 min
Studio du Corps
EXO Chair
You will have fun while working up a sweat in this Reformer workout by Diane Diefenderfer and Laura Hanlon.
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Upbeat and Creative Reformer
Diane D. & Laura H.
Intermediate
45 min
Studio du Corps
Reformer w/Box
You will feel rejuvenated and restored after this Mat and Reformer session with Sally Anderson.
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Rejuvenating Mat & Reformer
Sally Anderson
Intermediate
50 min
PilatesITC
Mixed Equipment
You will get your heart pumping with this full-body Jump Board workout by Jason Williams.
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Whole Body Cardio Jump Board
Jason Williams
Intermediate
40 min
PHI Pilates
Reformer (No Box)
Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.
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Wake Up Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
You will find new ways to take care of your shoulders with this innovative Reformer workout by Andrew Aroustian.
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Shoulder Care Reformer
Andrew Aroustian
Intermediate
35 min
PilatesITC
Reformer w/Box
You will get your daily dose of exercises for shoulder care with this quick workout by Andrew Aroustian.
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Daily Dose Shoulder Health
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Join Meredith Rogers and Kristi Cooper for the first Girl Time workout on the EXO Chair.
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Girl Time EXO Chair
Kristi C. & Meredith R.
Intermediate
30 min
BASI Pilates®
EXO Chair
You will focus on flexibility, mobility, and strength in your feet, ankles, knees, and hips in this advanced Reformer workout by Viktor Uygan.
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Knees Over Toes Reformer
Viktor Uygan
Advanced
50 min
Balanced Body
Reformer w/Box
Bring out your inner dancer with this detailed Reformer workout by Diane Diefenderfer.
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Reformer for Ballet Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)
You will feel stronger, more connected, and aligned in your body from this health-enhancing movement class by Tom McCook.
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Functional Strength
Tom McCook
Beginner
45 min
Balanced Body
Mat
Channel your inner athlete with this challenging Reformer workout by Jason Williams.
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Form & Efficiency Reformer
Jason Williams
Intermediate
40 min
PHI Pilates
Reformer (No Box)
Build strength while increasing your range of motion in this innovative Mat workout by Viktor Uygan.
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Knees Over Toes Mat
Viktor Uygan
Intermediate
30 min
Balanced Body
Mat
Turn up the heat with this advanced Reformer workout by Laura Hanlon.
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Turn Up the Heat Reformer
Laura Hanlon
Advanced
40 min
Studio du Corps
Reformer w/Box
You will work from the ground up to develop better balance and strength in this standing movement class by Tom McCook.
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Grounding and Balance
Tom McCook
Beginner
40 min
Balanced Body
Mat
Bring out your inner athlete with this energetic Reformer workout by Jason Williams.
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Speed & Agility Reformer
Jason Williams
Intermediate
45 min
PHI Pilates
Reformer (No Box)
Get ready for a challenging and playful flow in this quick Mat workout by Viktor Uygan.
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Creative Combinations 2.0
Viktor Uygan
Advanced
25 min
Balanced Body
Mat
You will have fun while you break a sweat in this quick Reformer workout by Laura Hanlon.
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Laura's Go-To Reformer
Laura Hanlon
Intermediate
35 min
Studio du Corps
Reformer (No Box)
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