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Adrianne Crawford

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Norris Tomlinson

Pat Guyton

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Phillip Beach

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Regina Santos

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Videos

Leah Stewart of BASI Pilates® teaches her second class for Pilates and Pregnancy. This cla...

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Prenatal Full-Body Mat

This is a 10-minute stretching class with a deep stretch for the quadriceps, hip flexors, ...

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Additional Stretching

Pilates Conservatory®

Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

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Prenatal Mat Flow

This class is designed for the Pregnant student wanting to find some comfort within her ev...

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Prenatal Stretch

This class is intended for the experienced Pilates enthusiast who is well-versed in the re...

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Traditional Wunda Chair

Adrianne Crawford

Romana's Pilates®

Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

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Teenage Posture

Julian Littleford

Suitable for all

Julian Littleford Pilates

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