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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

493 videos, 13 programs found for:

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Videos

Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

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Roll Up and Roll Over

Pilates Unlimited

Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...

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Roll Up Assistance

Suitable for all

The Pilates Guild

What's the difference between and arch and a curl?

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Arches and Curls

Pilates Conservatory®

Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

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Advanced Mat Variations

Michael F. & Ton V.

Suitable for all

Michael and Ton Pilates

also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

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One Leg Kick

Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

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Double Leg Kick

Pilates Conservatory®

Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

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Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. ...

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also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...

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Rolling Like A Ball

Pilates Conservatory®

Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

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Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

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Meredith Rogers

Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

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High Scissors

Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

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