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Zayna Gold

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

796 videos, 13 programs found for:

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BASI Pilates®

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Videos

Leah Stewart of BASI Pilates® teaches her second class for Pilates and Pregnancy. This cla...

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Prenatal Full-Body Mat

This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...

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Additional Arms and Balance

Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

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Prenatal Mat Flow

This class is designed for the Pregnant student wanting to find some comfort within her ev...

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Prenatal Stretch

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