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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

266 videos, 3 programs found for:

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Videos

"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

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Tension Release Mat

This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

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Fluid Reformer

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Showing 265-266 of 266

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