2,286 videos, 40 programs found for:

Videos

Find the delicate balance of speed and control of your Reformer with this high-intensity interval Pilates workout by Maria Leone.
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High Intensity Reformer 2
Maria Leone
Advanced
20 min
Balanced Body
Reformer (No Box)
This full-body, integrated workout by Joy Puleo will invigorate you and inspire you to move often, move with purpose, and move joyfully.
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Close the Loop
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Through Pilates and Pilates-inspired movement, Joy Puleo will address cardiometabolic health and exercises designed to support a healthy heart.
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Heart of the Matter
Joy Puleo
Intermediate
25 min
Balanced Body
Mat
Maria Leone teaches a high-intensity interval Pilates class using 30-second intervals of movements with 10-second breaks.
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High Intensity Reformer 1
Maria Leone
Advanced
20 min
Balanced Body
Reformer (No Box)
Join Tom McCook and John Marston as they explore Body Wisdom and Active Aging
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Body Wisdom - Active Aging
Tom M. & John M.
Suitable for all
55 min
Non Pilates
Discussion
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.
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Taking it Up a Notch
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Join Niedra Gabriel in this essential restorative class focusing on releasing your trapeze muscles.
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Neck and Shoulder Release
Niedra Gabriel
Intermediate
25 min
The Pilates Guild
Mat
This yoga-inspired circuit by Courtney Miller is designed to challenge your stability and move your spine.
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Yoga-Inspired Circuit
Courtney Miller
Advanced
50 min
STOTT PILATES®
Reformer w/Box
Join Laura Hanlon for a straightforward Pilates Mat class to kick off your challenge!
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Day 1: The Essential Flow
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Welcome to Day 2! This class with Laura Hanlon is all about your core!
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Day 2: Core Strengthening
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
In this class, you will focus on strengthening and challenging your legs and glutes with Laura Hanlon!
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Day 3: Strong Legs
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
You are midway through your challenge with Laura Hanlon and deserve a feel-good, stretchy Pilates class!
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Day 4: Feel the Length
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Laura Hanlon teaches you a full-body workout with an emphasis on toning your upper body with the use of Hand Weights!
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Day 5: Tone Arms
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Laura Hanlon teaches a rhythmically-paced Intermediate Mat class targeting all your major muscle groups!
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Day 6: Energizing Mat
Laura Hanlon
Advanced
40 min
Studio du Corps
Mat
In this class, Laura brings all her favorite Reformer exercises to the Mat for a creative full-body class.
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Day 7: Total Body Flow
Laura Hanlon
Advanced
35 min
Studio du Corps
Mat
You will create a foundation for your practice with this gentle Mat workout by Claire Sparrow.
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Yawn Your Hips Open
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.
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Open Up Your Chest
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
In this Mat workout, Joy Puleo uses Mat-based exercises and a chair to help you create power and strength to support your activities and lifestyle.
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The Powerhouse
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
You will work briskly through traditional work in this challenging Reformer workout by Maria Leone.
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Quick Traditional Flow
Maria Leone
Advanced
20 min
Balanced Body
Reformer w/Box
You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this gentle Mat workout by Claire Sparrow.
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Finding Your Sacrum
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!
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Lats and Posture
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
In this Mat class, Joy Puleo teaches you how to keep your spine strong, supple, and wise.
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Wise Spine
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.
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Chair for Degenerative Knees
Shelly Power
Suitable for all
50 min
Polestar Pilates®
Wunda Chair
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