2,286 videos, 40 programs found for:

Videos

Focus on creating physical changes that will support you at any age and level so you can feel good in your body with this Mat workout by Joy Puleo.
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Restorative Mat
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
You will get a full-body workout without lying down in this creative Reformer workout by Maria Leone.
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Vertical Workout
Maria Leone
Advanced
30 min
Balanced Body
Reformer (No Box)
Maria Leone's connection to her body, mind, and spirit will inspire you to find joy, freedom, and beauty in movement.
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Music and Movement Flow
Maria Leone
Suitable for all
2 min
Balanced Body
Reformer w/Box
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.
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Finding your Diaphragm
Claire Sparrow
Beginner
40 min
Polestar Pilates®
Mat
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.
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Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension and stresses on our heads, necks, and shoulders.
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Defy Gravity
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.
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Post-Surgery Protocol
Brent Anderson
Suitable for all
85 min
Polestar Pilates®
Mixed Equipment
In this quick discussion, Dr. Brent Anderson shares tips for helping your clients find alignment with their beliefs and the function of their bodies.
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Returning to Life
Brent Anderson
Suitable for all
5 min
Polestar Pilates®
Discussion
If you are recovering from a knee injury or surgery, then this Wunda Chair Workout by Shelly Power will help you get back to your regular activities.
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Active Adult Chair Class
Shelly Power
Beginner
40 min
Polestar Pilates®
Wunda Chair
Join Meredith Rogers in a creative, full-body Tower class!
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Whole Body Tower
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
Learn how you can make every exercise work for your body in this quick Reformer workout by Maria Leone.
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Traditional Reformer Flow
Maria Leone
Advanced
30 min
Balanced Body
Reformer w/Box
Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.
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Knee Replacement Preparation
Brent Anderson
Suitable for all
30 min
Polestar Pilates®
Discussion
Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.
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Understanding Knee Pain
Brent Anderson
Suitable for all
25 min
Polestar Pilates®
Discussion
Dr. Brent Anderson shares tips that you can use to help you before and after surgery.
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Pre-Surgery Protocol
Brent Anderson
Suitable for all
15 min
Polestar Pilates®
Discussion
Knee Health, Recovery, Active Adults
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Return to Function
Shelly Power
Beginner
50 min
Polestar Pilates®
Reformer w/Box
Discover more range of motion and suppleness throughout your whole body!
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Light and Buoyant Flow
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Spine Corrector
Pregnancy, Athletic, Upper Body
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Loaded Flexion Free Circuit
Courtney Miller
Advanced
45 min
STOTT PILATES®
Reformer w/Box
Join Debora Kolwey and Gia Calhoun as they discuss the different phases of your Pilates practice as both a student and a teacher.
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Phases of Your Practice
Gia C. & Debora K.
Suitable for all
55 min
Non Pilates
Discussion
Teens, Balance, Knees, Fun
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Get ready to work your abs, buns, back, and arms with Amy Havens!
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Abs, Buns, Back, and Arms
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Advanced, Athletic, Strengthening, Creative
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Athletic Reformer Workout
Maria Leone
Advanced
40 min
Balanced Body
Reformer w/Box
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative
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Bone Building and Knee Pain
Sherri Betz
Suitable for all
25 min
Polestar Pilates®
Mixed Equipment
Kids, Healthy Habits, Knees, Foundation
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Youth Mat Class
Shelly Power
Beginner
20 min
Polestar Pilates®
Mat
Shoulders, Arms, Strengthening, Mobility
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
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