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Videos

Amy Havens leads the way through a thoughtful Reformer class designed for those recovering from upper body injuries or surgeries.
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Scapula Upper Back Health
Amy Havens
Advanced
45 min
Pilates Conservatory®
Reformer w/Box
Join Tracey Mallett in this dynamic lower body-focused workout on the Allegro 2 Reformer.
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Glute and Adductor Strong
Tracey Mallett
Advanced
40 min
BASI Pilates®
Reformer w/Box
The charismatic Eric Franklin breaks down the functional aspects of our feet, including their importance in absorbing force and aiding in our posture.
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Happy Feet Franklin Method
Eric Franklin
Suitable for all
30 min
Franklin Method
No Apparatus
Join Joanne Bezzina for an invigorating Mat class on the beach.
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Go Beyond Beach Workout
Jo Bezzina
Intermediate
10 min
Polestar Pilates®
Mat
Join Tracey Mallett for a Reformer workout that targets all areas of your body, perfect when you're short on time but want a full-body session.
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20-Minute Total Body Flow
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Reformer w/Box
Join Sarah Bertucelli for a Mat class that allows you to settle into the body and move with ease.
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Beginning Matwork with Flow
Sarah Bertucelli
Beginner
40 min
BASI Pilates®
Mat
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.
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3 Ways To Use A Theraband
Jo Bezzina
Suitable for all
5 min
Polestar Pilates®
Mat
Jo Bezzina leads the way in a Mat class that weaves engagement through the core with movements through the ends of the body.
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Power & Invigorate
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Mat
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
In this Mat class with Jo Bezzina, you'll dive straight into work that explores the dynamics of expansion and contraction.
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Stretch & Strengthen
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Join Jo Bezzina for a Mat class with an emphasis on three-dimensional flow and transitions.
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Total Body Challenge
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Mat
Join Jo Bezzina for a dynamic and creative total body Mat class.
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Creative Whole Body Flow
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Join Eric Franklin for a class focused on performance enhancement and pelvic core strengthening.
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Rhythm of Strong Pelvic Core
Eric Franklin
Suitable for all
55 min
Franklin Method
Mat
Join Leah Stewart for a fun and playful class on the Cadillac focusing on the pelvic floor.
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Pelvic Floor Cadillac
Leah Stewart
Advanced
50 min
BASI Pilates®
Cadillac
Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.
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Side Plank to Arabesque
Tracey Mallett
Advanced
10 min
BASI Pilates®
Reformer (No Box)
Get your heart pumping in this Mat and Reformer cardio-focused workout with Tracey Mallett.
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Cardio Heart Reformer
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mixed Equipment
Join Sarah Bertucelli for an introductory Pilates class, perfect for first-time practitioners to dip into Pilates' foundational principles.
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Beginning with Matwork
Sarah Bertucelli
Beginner
55 min
BASI Pilates®
Mat
Tracey Mallett's quick restorative Pilates class is designed to help you move more freely by opening up your hips and lengthening your spine.
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10-Minute Reformer Stretch
Tracey Mallett
Advanced
15 min
BASI Pilates®
Reformer (No Box)
Feel lighter, balanced, and spacious with this whole-body pelvic health-focused Reformer class by Claire Sparrow.
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Pelvic Strength Reformer
Claire Sparrow
Intermediate
30 min
Polestar Pilates®
Reformer (No Box)
Join Mychele Sims for an expressive Rhythmic Mat class that activates your core while you move to the beat of your favorite song.
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Rhythmic Mat
Mychele Sims
Intermediate
15 min
Equinox Pilates
Mat
Tracey Mallett offers a dynamic Reformer workout in this Strength Training Fusion class.
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Strength Training Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Reformer w/Box
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.
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Method Balls/Theraband Class
Eric Franklin
Suitable for all
35 min
Franklin Method
Mat
Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
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