377 videos, 1 program found for:

Videos

Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.
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Loose Feet and Tight Seat
Clare Dunphy
Advanced
55 min
Romana's Pilates®
Mat
Focus on your breath in this Wunda Chair workout with Amy Havens.
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Breath-Focused Wunda Chair
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Wunda Chair
Work your back body to get out of your quads in this Reformer workout with Clare Dunphy.
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Back Body Reformer
Clare Dunphy
Intermediate
65 min
Romana's Pilates®
Reformer w/Box
Work on your stability in this Pilates Arc workout with Elizabeth Larkam.
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Pilates Arc Stability
Elizabeth Larkam
Intermediate
10 min
Elizabeth Larkam Pilates
No Apparatus
Practice good posture in every day activities in this tutorial with safe spine techniques by Sherri Betz.
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Boning Up on Osteoporosis
Sherri Betz
Suitable for all
40 min
Polestar Pilates®
Tutorial
Get your heart rate up with this Reformer workout with Mariska Breland!
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Cardio Jump Board
Mariska Breland
Advanced
65 min
Julian Littleford Pilates
Reformer w/Box
After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.
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Back Release Part Two
Rebekah Rotstein
Suitable for all
4 min
Kane School
Tutorial
You will feel light and floaty after this Footwork class with Amy Havens. She shows how to...
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Foot Workout
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Move freely in this advanced Reformer workout with Monica Wilson!
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Advanced Powerhouse Flow
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Reformer w/Box
Play with the curves of your spine in this Tower workout with Julie Driver.
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Play with Spinal Curves
Julie Driver
Intermediate
50 min
Julie Driver Pilates Education
Tower
Let the music move you in this flowing Mat workout with Michael King!
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Move to the Music
Michael King
Advanced
50 min
Michael King Pilates
Mat
If you're a Teaser enthusiast, you'll love this Mat workout with Carrie Macy!
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Teaser Fun
Carrie Macy Samper
Advanced
50 min
Equinox Pilates
Mat
In this tutorial, Sherri Betz teaches a progression of exercises to help with knee pain.
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Knee Pain
Sherri Betz
Suitable for all
30 min
Polestar Pilates®
Cadillac
Join Meredith Rogers and her friends from Italy in this Reformer workout focusing on spinal mobility and proper alignment of the legs.
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Mobility and Alignment Flow
Meredith Rogers
Advanced
55 min
BASI Pilates®
Reformer w/Box
Enjoy the wonderful teaching and learning moments between Niedra Gabriel and her student in this advanced Reformer workout.
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Work with Elbow & Knee Pain
Niedra Gabriel
Advanced
50 min
The Pilates Guild
Reformer w/Box
If you're a beginner looking for an approachable yet challenging workout, then you will love this Reformer class with Ton Voogt.
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Beginner Reformer Challenge
Ton Voogt
Beginner
55 min
Michael and Ton Pilates
Reformer w/Box
Experience a circuit session in this Mixed Equipment workout with Karen Sanzo.
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Creative Circuit Session
Karen Sanzo
Advanced
40 min
Pilates Unlimited
Mixed Equipment
You will feel light and lifted after taking this Wunda Chair workout with Monica Wilson.
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Strength-Building Flow
Monica Wilson
Advanced
65 min
Romana's Pilates®
Wunda Chair
You will get an equal mix of strengthening and stretching in this advanced Wunda Chair workout with Brett Howard.
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Strengthening for Dancers
Brett Howard
Advanced
75 min
The New York Pilates Studio®
Wunda Chair
Challenge your brain while you're moving though this Reformer workout with Erika Quest.
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Joint Mobility and Stability
Erika Quest
Beginner
50 min
Balanced Body
Reformer w/Box
Smooth is the key word for this advanced Reformer workout with MeJo Wiggin.
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Smooth and Rhythmic Flow
MeJo Wiggin
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Learn to get up and down from the floor safely and with more ease.
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Modifications for Mat Class
Madeline Black
Beginner
10 min
Madeline Black Pilates
Mat
Change your awareness of how you move in this Mat workout with Shelly Power.
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
Feel more coordinated, graceful, and grounded after this tutorial with Rachel Taylor Segel.
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Correcting Imbalanced Bodies
Rachel Taylor Segel
Suitable for all
30 min
The Pilates Center
Cadillac
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