Pilates for Ghosts

Um, [inaudible] anytime we strive to showcase the many styles of PyLadies under one roof so that [inaudible] instructors and enthusiasts can experience different ideas and share the spirit of Caladrius. Today we are taking this to the next level by offering new classes and workshops for actual spirits. A lot of these for ghosts is a new series that is geared toward individuals who have lost mobility of their spine due to having no spine or muscles or a physical body class. I can feel amazing energy in here. In this series, we will cover various exercises on the reformer, the ladder, barrel mat, and Cadillac specifically modified for ghosts. Keep floating all the way out. Stabilize your what were shoulders at one point in your life, but that's all right. And bring your carriage back in. All right. Way to go. Spirit. Nice job.

Just because they've moved on to the afterlife doesn't mean they can't still enjoy the benefits of coladas. Pull this ball, this rabbit hole. I'm sorry.