Special #2610

Power Passion Pilates

1 min - Special

64 likes

Description

Zola Williams is a professional dancer. Dancing is her passion, but it’s hard work, long hours, and can often be damaging to her body because dancing is all about looking aesthetically pleasing. Sometimes she has to land in precarious positions which look beautiful on stage, but they are destructive for her body.

Pilates is the opposite. The more she does it, the stronger she gets. Pilates realigns her body and repairs the damage that dancing has done to her. By doing Pilates every week she can go back on stage and continue doing what she loves.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Apr 27, 2016

Non Pilates

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Transcript

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Falling in love with dancing, just happen. It was something that I did multiple times a week. I feel safe when I'm dancing. I feel like I can express myself. When I'm dancing. It's like an adrenaline rush. Dancing is very [inaudible]. I'm half off after an eight hour thing.

Every personal, my body is usually in pain. Something is sore, something is thinking. Something is hurting, that that's the norm. Hawaii is repairs my body. While the same parts, my body, Claudia's helps with my balance. It helps with my control. It helps with my jumps and turns. It helps me keep my entire body centered so I can just execute. Any dance moves better.

My name is [inaudible] Zola Williams and I am a dancer. Applies instructor and a plotty student.