Pelvic Floor Series

Hi Ladies. It is time to talk about this stuff. Everyone else is talking about it. It's all over the pharmacy. It's time for us to have an honest conversation about pelvic floor dysfunction. My name is Christy [inaudible] and I'm here today to share with you a segment of movement classes and conversations about constipation, incontinence, painful sex, and a bunch of other stuff. So the segment includes a conversation with a bunch of girlfriends where we just share our experiences and talk about the uncomfortable subjects.

And then we go into a series of movement classes that include Matt Reformer Circuit and um, even a deep meditation to just start to familiarize ourselves in a different way with our pelvic floor. I hope you guys enjoy.