What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.Description
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Today's class was really about self care, exploring your body against the earth and seeing what you find. So tomorrow, I hope you'll sprinkle in that idea of exploration and go find something, find a treasure, a shell, a flower, a rock. Go on a treasure hunt and perhaps get lost in that process. Maybe you'll find many shells, many rocks, many flowers. In addition to that, I'm going to encourage you, I'm going to ask you to get wet. What do I mean by that?
Maybe you can go for a swim in the ocean, a lake, a pool, if that's not accessible to you. Take a bath, slow down, relax, float, or maybe even a shower if that's what it needs to be. Have Fun and I'll see you in a few days.
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