Introduction #5061
Postnatal Essentials
Description
Postpartum can come with unexpected challenges: physical, sleep, and feeding - just to name a few - and are all quite common. Pilates is essential for your birth recovery to be strong and grounded for your parenting journey ahead. Join Wendy Foster, founder of Mamalates and a Prenatal and Postnatal specialist, in her series that will provide you with modifications & Pilates routines to reclaim your core, increase your mobility, and feel energized! Taking a moment to prioritize self-care after baby is not selfish-it's necessary! Let's do this together!
What You'll Need: No props needed
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Transcript
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Postpartum can come with unexpected challenges, physical, sleep, feeding just to name a few and all are quite common. Pilates is essential for your birth recovery to gain strength and stability for your parenting journey ahead. I'm Wendy Foster, founder of Mamalates and prenatal, postnatal specialist. Join me on Pilates Anytime for my series where you will reclaim your core tone, your pelvic floor and fuel your energy. Taking time to prioritize self care after baby is not selfish, it's necessary.
Let's do this together.
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