Introduction #5112

Functional Practices

1 min - Introduction
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Description

Tom McCook, founder and director of Center and Balance, has designed these classes to help you move with ease, release tension, and increase your strength to have a more fluid and functional body. These classes are built from Tom's expertise and experience in the Franklin Method, Functional Movement Science, and his commitment for everyone to get the most out of their movement. We hope you enjoy these classes and they inspire you to move more!
What You'll Need: No props needed

About This Video

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Sep 06, 2022
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Transcript

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Hi, I'm Tom McCook, founder and director of Center of Balance. Please join me for my new classes on Pilates Anytime. My classes are designed to help you move better, release tension, become stronger and have more functional fluid body for life. My classes were designed based on my long study of the Franklin method, functional movement science and being committed to helping everyone get the most benefit from their movement practice. My hope for you because you feel strong, more fluid and energized and inspired to move more.

I can't wait to see you in my classes.

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