Description
Increase your strength and flexibility with this new series by Cathleen Murakami. She helps you get reacquainted with your core by challenging your balance and coordination. She creates an overall feeling of wellness so that you can feel the benefits of the work while having fun.
What You'll Need: No props needed
About This Video
Transcript
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Hi everyone, I'm Cathleen Murakami and I'm so happy to welcome you to my Playlist Pilates at Home on Pilates Anytime. In these classes you will be increasing your strength and flexibility, getting reacquainted with your core, challenging your balance and coordination, and creating an overall amazing feeling of wellness. It is my greatest desire that you receive as much benefit as possible each time you exercise with me, and that you also have a lot of fun and laugh because I think that makes everything so much better.
Mention
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Cathleen Murakami (Teacher) |
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Lori |
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Marilyn Melvin |
Comments
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Lori , thanks so much! I crack myself up when I"m filming because things come out of my mouth I have no idea where they came from...
1 year ago
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