Introduction #5301
Back to Basics and Beyond
Description
Do you want to feel charged and invigorated after your workout? Join Misty Lynne Cauthen in her series that is designed to take you back to the basics and beyond so you can rejuvenate your practice. She incorporates small props to assist you when needed, so you can feel elevated and accomplished after each class. You'll create deep connections within your body so you feel strong, powerful, and ready to move about your day.
What You'll Need: No props needed
About This Video
Transcript
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Wanna feel charged and invigorated after your workout? I'm Misty Lynne Cauthen, and my new series is designed to take you back to basics and beyond, so you can rejuvenate your practice. I incorporate small props to assist you when needed, so you can feel elevated and accomplished after each class. You'll create deep connections within your body, so you feel strong, powerful, and ready to move about your day.
Active Aging: Back to Basics and Beyond
Mention
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Misty Lynne Cauthen (Teacher) |
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Megan Macgregor |
Comments
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Oooh! This looks sooo good Misty. Looking forward to this especially as I am rebuilding my own practice.
1 year ago
@Megan - thank you. I love the chair for exactly that reason: when trying to build/rebuild your practice, a little goes a long way! 20-30 minutes on the chair is a powerful start. Good luck!
1 year ago
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