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Description
Bone issues are not just for the elderly. This workshop investigates the skeletal system and presents Bone Basics 101. Learn bone-building techniques, exercises to avoid and modify for clients with osteoporosis, and methods for maintaining strong bones throughout your life. Additionally, discover creative exercises and new techniques to take you beyond traditional bone building to address posture, balance and functional movement as well.Don't let your clients be overwhelmed by advertisements on osteoporosis and fearful of fractures. Get the facts on movement safety and how to build, maintain and boost bone health.
Chapter 1: Explore bone function, metabolism and strengthening principles related to exercise. Rebekah teaches osteoporosis concepts including the pathology, risk factors signs and symptoms as well as movement contraindications.
Chapter 2: In the second hour of the workshop, discussion is held regarding site-specific exercises and how Pilates can be a taught in a bone health exercise program. This hour will also include practicing the exercises.
Chapter 3: Rebekah teaches a Foam Roller class for Mobility, not necessarily intended for persons with Osteopenia or Osteoporosis.
Chapter 1: Explore bone function, metabolism and strengthening principles related to exercise. Rebekah teaches osteoporosis concepts including the pathology, risk factors signs and symptoms as well as movement contraindications.
Chapter 2: In the second hour of the workshop, discussion is held regarding site-specific exercises and how Pilates can be a taught in a bone health exercise program. This hour will also include practicing the exercises.
Chapter 3: Rebekah teaches a Foam Roller class for Mobility, not necessarily intended for persons with Osteopenia or Osteoporosis.
What You'll Need: Foam Roller
About This Video
Mention
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Rebekah Rotstein (Teacher) |
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Gia Calhoun |
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Denitta Cherri |
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DINA M |
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Esmeralda B |
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Brenda B |
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Annette |
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Paulette B |
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Eva T |
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Maria Wheeler |
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Sonia R |
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Linda M |
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Deana |
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Kristi Cooper |
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Paula W |
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Judy C |
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Judith R |
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John Marston |
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Ma. Belinda A |
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Hannah M |
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Andrea E |
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Kelley B |
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Lori G |
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Niurka C |
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Robyn S |
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janetr |
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Summer D |
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Esther E |
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Tamara G |
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Suzanne H |
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Alana S |
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Jodie |
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Mandy Wright |
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Rena S |
Comments
Skip to Latest
I am interested in taking this class but I was wondering if I need to have 3 hrs available at once to take it or can I break it up? Thanks
12 years ago
Jodie, great question! The workshop is in chapters and so you can do it in sections as well as you are able to pause and resume if you need to take a break. It is a great workshop with so much great information. Enjoy!
12 years ago
Thanks Mandy. I have another question once I pay and take the class will it always be available to me if I need a refresher?
12 years ago
I have the same question as Jodie. Will the class be available to me if I need a refresher?
Suzanne Herzog
Suzanne Herzog
12 years ago
Jodie the workshop is yours for as long as Pilates Anytime is in business (a long time if things go as planned 
). You can return to the workshop as often as you like.
). You can return to the workshop as often as you like.
12 years ago
Hi, I've paid for this workshop and it shuts down on me after 15 minutes. It's fully loaded but then will jump back to the beginning...it's been happening with all the classes and now the workshop- can someone look into this for me? Thank you!
12 years ago
Thanks Kristi, I will sign up for this workshop. I love Pilates Anytime. It is a great learning tool.
12 years ago
Dear Alana, I have sent you an email to help resolve the issue that you are experiencing. I will help fix your issue. Best wishes John.
12 years ago
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