Hey. Oh, oh, hateful on these anytime. What's up? You're just in time for the gun show. Hi, everybody. Amy Haven's here talking about the benefits of oh, shoot. You forgot. Hi. I'm Courtney Miller, and I got this, guys. I got this. Okay.
So let's think about our, I was like, what the fuck am I doing? And that is the end of our standing single strap series. Maybe I don't say it like a robot. Hi, everybody. Welcome to Pilates in advertise anytime. You know, find a spot that might feel good for your oh, no.
No. I'm gonna be using twelve pound dumbbells, but work. Nope. Nope. Hi there. I'm Tracy. And I'm Maria.
That was funny. Do we already do this? And I totally missed it? Sorry. Slight. Slight. Slight. Slight. Okay. Footbar comes down.
Doesn't have to be all the way down. Just bring them with you and push back. In front of and abutting my shoulder blocks. So from here. Oh, a little burn than your abs.
Now we're gonna grab the higher you hold, the heavier it'll feel. Wouldn't be the same if there was no train in Pilates any time. You don't like this? You don't like this, Nicole? Chuck. Hit it. Hit it. And then roll back to the shoulder blades curling the tail bolt under and finding that flow. Whoo.
Here it it wants to go again. Okay.
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