Description
Foundation Exercise
Muscle Focus: Abdominal Oblique Objective: Warm up the spine. Strengthen Abdominals
Muscle Focus: Abdominal Oblique Objective: Warm up the spine. Strengthen Abdominals
What You'll Need: Mat
About This Video
Mention
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Kristi Cooper (Teacher) |
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Trish K |
Comments
Trish K
One of my favorite exercises. Thanks for the inhale/exhale cue. Are the knees bent 90' or less than 90'. I think I heard we don't do a 90' bend anymore, is that true?
9 years ago
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