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Intermediate Mat Workouts

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Playlist:

20-Minute Classes

Join Mychele Sims for an expressive Rhythmic Mat class that activates your core while you move to the beat of your favorite song.

Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024

20-Minute Intermediate Mat

Join Tracey Mallett for a focused and efficient Mat workout that will test your control, precision, and coordination.

Apr 02, 2024

Quick Sculpting Mat

Here is your quick, core-focused Mat class from the fabulous Tracey Mallett that you will return to again and again.

Leah Stewart's Full-Body Strength Mat class is a challenging workout that draws inspiration from the plank.

Mar 05, 2024

Full-Body Strength Mat

You will feel magical after this challenging Mat workout by Mychele Sims.

Celebrate the quadruped position in this creative Mat workout by Mariska Breland.

Nov 21, 2023

Creative Mat Flow

Mariska Breland

Intermediate

25 min

Julian Littleford Pilates

Mat

Leah Stewart leads the way in a quick yet effective pelvic floor-focused Mat class.

Feb 07, 2024

Pelvic Floor Connection

This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022

Move for the Joy of It

Amy Havens

Intermediate

20 min

Pilates Conservatory®

Mat

Work on finding stability in a neutral position with this flexion-free daily dose of movement by Andrew Aroustian.

Nov 16, 2023

Daily Dose of Extension

Get ready for your daily dose of mobilization with this quick Mat workout by Sally Anderson.

Nov 30, 2023

Daily Dose of Mobilization

Feel energized in this hydrating Mat class with Sally Anderson!

Nov 23, 2022

Hydration Mat Class

Creative, Balance, Playful, Challenging

Friday, Creative, Fun, Variations

Aug 05, 2019

Creative and Fun Mat

Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019

Grounding and Balance

Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018

Traditional Mat Flow

Quick, Intense, Creative, Straightforward

Mar 12, 2018

Down and Dirty Mat

Creative, Mobility, Stability, Balance

Feb 26, 2018

Side Kick Variations

Elizabeth Larkam

Intermediate

20 min

Elizabeth Larkam Pilates

Mat

Abdominals, Variations, Connections, Awareness

Jul 24, 2017

Mat for Abdominal Strength

Traditional, Transitions, Quick

May 25, 2017

New York Style Mat

Amy adds a little intensity to this fast paced Mat workout.

Pilates Conservatory®

Mat

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Intermediate Mat Workouts

20-Minute Classes

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