Blog

64 articles found for:

Beginners

How to Break the Streak of Not Exercising
Mat

How to Break the Streak of Not Exercising
Pilates Lingo
Beginners

Pilates Lingo
7 Pilates Mistakes Newbies Make and How to Avoid Them
Beginners

7 Pilates Mistakes Newbies Make and How to Avoid Them
Aligning the Spine: Pilates for Scoliosis Care
Restorative

Aligning the Spine: Pilates for Scoliosis Care
Pilates Barre: Train Like a Ballet Dancer at Any Age
Beginners

Pilates Barre: Train Like a Ballet Dancer at Any Age
The Top 5 Pilates Props for Travel
Equipment

The Top 5 Pilates Props for Travel
Pilates Exercise Modifications
Beginners

Pilates Exercise Modifications
The Importance of Repetition in Pilates
Beginners

The Importance of Repetition in Pilates
Can I Benefit from Doing Pilates for Arthritis?
Seniors

Can I Benefit from Doing Pilates for Arthritis?
5 Pilates Theraband Exercises to Bring on Your Next Vacation
Beginners

5 Pilates Theraband Exercises to Bring on Your Next Vacation
Pilates History: Who Was Joseph Pilates?
More

Pilates History: Who Was Joseph Pilates?
Breathe the Pilates Way
Beginners

Breathe the Pilates Way
A Pilates Instructor's Tips for a Stronger, Healthier Neck
Restorative

A Pilates Instructor's Tips for a Stronger, Healthier Neck
What to Wear for Your First Pilates Workout
Beginners

What to Wear for Your First Pilates Workout
Pilates and Yoga: Better Together?
Beginners

Pilates and Yoga: Better Together?
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