Mini Mat Workout Infographic by Cara Reeser

Now you can take this Mini Mat workout by Cara Reeser with you whenever you need a quick energy boost! We have included an infographic that you can print out and keep with you. All you need is a Theraband and a wall to work your entire body in just 7 minutes! Print out your copy today! Watch this Mini Mat Workout.

For more Pilates Mat workouts, view our other Mat Workout videos.