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Arms First

April 6, 2014

Each week, a member of our staff at Pilates Anytime will select one video that she found insightful, fun, instructional, or just sparked her interest.

Gia's pick for this week is a Tower Workout by Rachel Taylor Segel where she teaches archival standing arm work from footage from the 1940s.

Watch The Staff Pick of the Week Today

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Cali Teter

How would at home users apply these exercises to their workouts or is information for pilates professionals? Thanks.

10 years ago

Gia Calhoun

Cali ~ These exercises aren't just for teachers, they can be done by anyone who has access to the Tower or something similar to it like the Pilates Springboard. I hope you enjoy this class!

10 years ago

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